How to Regrow Hair (the Two Causes of Hair Loss)
hi guys in this video we're going to talk about the two main causes of hair-loss okay number one it's nutritional deficiency and number two it has nothing to do with nutrition

 it's a hormone problem okay but this idea of taking shampoo or conditioner that has B vitamins or collagen to somehow I think that's going to absorb in your hair and do any good it really doesn't work you have to take it orally or make sure you're not deficient okay so so let's.

deficiencies that occur with hair and it could be multiple but you can have a vitamin C deficiency vitamin C is in the leafy greens vitamin C helps collagen hair is collagen it's a type of collagen is called keratin it's like a fibrous real tough collagen so you also need trace minerals this one is really really important in the manufacturing of protein in the body if you want hair skin nails arteries bone okay so we need the trace minerals for that, especially your muscles so trace.

very small amounts, unfortunately, they're not in our foods because they're not in our soil anymore so unless you're consuming like sea kelp or some type of trace mineral blend you're not going to have it in your diet and that is a big reason for hair loss okay now excellent collagen so the type of collagen that someone needs to regrow their hair is is a type 1 and type 3okay so that would be the type of collagen that you would need to support that and then silica is an.

to get it you want to get this in a like food base or an herb like a plant base okay horsetail the plant called horsetail is loaded with silica but silica is kind of like the probably most abundant elements in the body it helps in the manufacturing of collagen hair nails skin it makes it very very shiny and tough and very healthy and prevents wrinkles make your nails really strong makes the hair from protected against splitting and then you have the B vitamins it's interesting with B.

with a lot of skin problems a lot of hair problems because if you're deficient with the vitamins your hair is going to fall out okay specifically biotin and some of the other B vitamins okay what the best way to get to B vitamins is through nutritional yeast okay get them from nutritional yeast so that we all the vitamin deficiencies that you could have- that could create hair loss all right now you also have alopecia with this autoimmune problem and you also have.

that is high levels of DHT DHT is a very powerful testosterone and what happens there's an enzyme in your body that converts testosterone into this powerful - an enzyme called 5-alpha reductase just in case you wanted to know that and if you get an enzyme inhibitor like stinging nettle root it's called stinging nettle root which is one of the top ones that I recommend that will reduce DHT, okay and that helps or Monalilike to get your hair back it's also good for prostate it's also good for a.

good for acne all right so now I actually have a product that has every single one of these ingredients in it and you can get more information below if you're interested but the trace minerals are a plant base the collagen is wild-caught fish skin guys type 1 and type 3 the silica is from horsetail okay which is a plant-based and the biotin is not excessively high like a lot of times people buy up the biotin in like 10,000IU's and then they start getting other side effects like acne that's because.

vitamins in the natural complex so I actually have biotin and the B vitamins in the natural complex so you won't get other side effects and then I put this thing into actually lower the DHT and it has a food-based vitamin C so you can check it out this link down below if you're interested but I just wanted to kind of cover it's really simple if you just plugin nutrition if that's what it is or if you have alopecia or male pattern baldness you would want to add the.

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